Category Archives: Actually

Does Blue Light Actually Affect Your Health?

Photo: ShutterstockBlue light before bedtime can make it harder to sleep, and the screens on phones, computers, and televisions emit plenty of blue light. This is all true. But if you’re focused on blue light as a major problem affecting your sleep or your eye health, it’s time to step back and get a little… Continue reading

What Marijuana Actually Does to Your Brain and Body

Photo: ShutterstockCannabis is the most popular illicit(ish) drug in the world, and it’s gaining in popularity as it becomes legal—medicinally or recreationally—in more and more states. But what actually happens in your body when you partake? Let’s take a look at this fascinating drug, its health effects, and potential concerns about using it.Cannabis is a… Continue reading