These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling[1], from helping to prevent and soothe muscle tightness to maintaining and increasing

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling[1], from helping to prevent and soothe muscle tightness to maintaining and increasing

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling[1], from helping to prevent and soothe muscle tightness to maintaining and increasing