Staying at home more and social distancing don’t have to derail your weight-loss efforts[1]. In fact, walking is one of the easiest[2] and most effective exercises you can do anywhere to lose weight and improve physical and

Walking[1] is one of the best, simplest exercises you can do to boost your mental health[2] as well as physical. Whether you’re walking for weight loss or another goal (like improving sleep or lowering cholesterol), these must-read stories and bonus

From exercises everyone should do to the most underrated exercises to the secret to burning more calories at rest, we covered a lot of fitness-related ground this year — and learning about the mental side of fitness[1] as well