If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet[1] or ramp up your workouts[2] — it’s not all in your head. When it comes to weight

Walking[1] tops the list for the most popular physical activities[2] with more than 145 million adults (and counting) lacing up their sneakers[3] regularly; it’s also one of the easiest ways to get your heart rate up[4]. However,

Salad seems so simple[1], and in many ways it is. You mix a bunch of ingredients together — some raw and some cooked — then toss them with your favorite dressing[2]. However, anyone who’s actually made a

It can be easy to view hunger[1] as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological

Bodyweight workouts[1] are convenient and effective[2], particularly if you’re working out at home or outdoors without access to equipment. But as you get fitter, your body adapts and gets better at the exercises you’re doing. When you

If you are a fan of weighing yourself every day[1], you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but

Chickpeas, also known as garbanzo beans[1], are everywhere these days, from restaurant menus and grocery store aisles to packaged foods. The little legumes are so ubiquitous because of their versatility — they can be roasted and eaten