Health & Fitness Blog

Chickpeas, also known as garbanzo beans[1], are everywhere these days, from restaurant menus and grocery store aisles to packaged foods. The little legumes are so ubiquitous because of their versatility — they can be roasted and eaten

If you are a fan of weighing yourself every day[1], you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but

Regardless of age or fitness level, a dedicated walking program[1] coupled with proper nutrition can be an excellent way to lose weight[2]. To do it right and reach your goals[3], you’ll need to make sure you’re walking[4] far enough, at the right intensity

Sticking to 1,800 calories a day[1] is often recommended for most women to maintain their weight, and for most men to lose weight[2]. With that in mind, choosing foods high in fiber[3] and containing lean protein[4] and

Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if you’re sheltering at home. They’re both forms of endurance training, as opposed to interval training where you